Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +24.6%
Race avg drop: +18.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:32 | -2.1% | 63th | 5:14 |
| Run 2 | 5:48 | 5:56 | -2.3% | 64th | 5:34 |
| Run 3 | 6:45 | 6:28 | +4.3% | 77th | 6:02 |
| Run 4 | 6:19 | 6:28 | -2.4% | 66th | 6:02 |
| Run 5 | 7:23 | 6:48 | +8.5% | 80th | 6:18 |
| Run 6 | 6:47 | 6:35 | +2.8% | 74th | 6:08 |
| Run 7 | 7:13 | 6:43 | +7.3% | 78th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:55 | -9.5% | 21th | 4:46 |
| Sled Push | strength | 2:52 | 3:39 | -21.6% | 31th | 3:21 |
| Sled Pull | strength | 6:43 | 6:44 | -0.3% | 68th | 6:09 |
| Burpee Broad Jump | aerobic | 9:32 | 6:20 | +50.4% | 98th | 5:46 |
| Row | aerobic | 5:17 | 5:19 | -0.7% | 66th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:39 | -15.8% | 42th | 2:27 |
| Sandbag Lunges | strength | 6:34 | 6:41 | -1.9% | 65th | 6:08 |
| Wall Balls | strength | 6:30 | 8:14 | -21.2% | 39th | 7:28 |
| Total Running | running | 45:41 | 45:01 | +1.5% | 70th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength