Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +18.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:33 | -5.5% | 55th | 5:14 |
| Run 2 | 5:59 | 5:56 | +0.6% | 70th | 5:34 |
| Run 3 | 6:25 | 6:28 | -1.0% | 68th | 6:02 |
| Run 4 | 6:26 | 6:28 | -0.8% | 68th | 6:02 |
| Run 5 | 10:01 | 6:48 | +47.0% | 98th | 6:18 |
| Run 6 | 6:28 | 6:36 | -2.2% | 66th | 6:08 |
| Run 7 | 6:18 | 6:44 | -6.5% | 60th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:55 | -9.6% | 21th | 4:46 |
| Sled Push | strength | 3:12 | 3:39 | -12.6% | 46th | 3:21 |
| Sled Pull | strength | 8:22 | 6:45 | +23.9% | 88th | 6:09 |
| Burpee Broad Jump | aerobic | 6:57 | 6:21 | +9.4% | 79th | 5:46 |
| Row | aerobic | 5:29 | 5:19 | +2.9% | 77th | 5:09 |
| Farmers Carry | strength | 2:44 | 2:39 | +2.8% | 73th | 2:27 |
| Sandbag Lunges | strength | 6:51 | 6:42 | +2.1% | 71th | 6:08 |
| Wall Balls | strength | 7:36 | 8:15 | -8.0% | 58th | 7:28 |
| Total Running | running | 46:52 | 45:05 | +3.9% | 75th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength