Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -57.8
Excellent endurance - maintaining pace better than field
Your pace drop: -39.4%
Race avg drop: +18.5%
Trend per run: -8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 4:08 | +41.5% | 78th | 5:14 |
| Run 2 | 7:43 | 4:17 | +79.9% | 96th | 5:34 |
| Run 3 | 3:58 | 4:30 | -11.9% | 0th | 6:02 |
| Run 4 | 4:03 | 4:31 | -10.3% | 1th | 6:02 |
| Run 5 | 4:12 | 4:32 | -7.5% | 1th | 6:18 |
| Run 6 | 4:03 | 4:32 | -10.7% | 1th | 6:08 |
| Run 7 | 4:11 | 4:30 | -7.1% | 2th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.5% | 16th | 4:46 |
| Sled Push | strength | 2:44 | 2:19 | +17.2% | 24th | 3:21 |
| Sled Pull | strength | 4:33 | 4:05 | +11.2% | 16th | 6:09 |
| Burpee Broad Jump | aerobic | 3:40 | 3:48 | -3.5% | 6th | 5:46 |
| Row | aerobic | 4:34 | 4:33 | +0.3% | 9th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.3% | 8th | 2:27 |
| Sandbag Lunges | strength | 3:54 | 4:11 | -7.1% | 4th | 6:08 |
| Wall Balls | strength | 6:21 | 4:42 | +34.8% | 36th | 7:28 |
| Total Running | running | 34:02 | 31:42 | +7.4% | 17th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength