Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +14.9%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:40 | +3.3% | 24th | 4:16 |
| Run 2 | 4:16 | 4:25 | -3.7% | 12th | 5:08 |
| Run 3 | 4:24 | 4:39 | -5.5% | 9th | 5:26 |
| Run 4 | 4:37 | 4:39 | -1.0% | 16th | 5:28 |
| Run 5 | 4:59 | 4:48 | +3.7% | 25th | 5:41 |
| Run 6 | 4:38 | 4:40 | -1.1% | 16th | 5:32 |
| Run 7 | 4:38 | 4:41 | -1.3% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:06 | +6.9% | 57th | 4:23 |
| Sled Push | strength | 2:54 | 2:07 | +36.8% | 74th | 2:36 |
| Sled Pull | strength | 3:47 | 3:38 | +4.0% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 3:45 | 3:58 | -5.5% | 14th | 5:17 |
| Row | aerobic | 4:25 | 4:26 | -0.7% | 15th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:35 | -9.7% | 6th | 1:59 |
| Sandbag Lunges | strength | 4:24 | 3:57 | +11.1% | 32th | 5:07 |
| Wall Balls | strength | 5:00 | 5:03 | -1.0% | 15th | 7:10 |
| Total Running | running | 31:20 | 31:59 | -2.0% | 14th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength