Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
790
Total Time
1:51:20
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +18.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 5:37 | +20.5% | 94th | 5:14 |
| Run 2 | 6:30 | 6:02 | +7.7% | 82th | 5:34 |
| Run 3 | 7:03 | 6:35 | +7.0% | 82th | 6:02 |
| Run 4 | 6:43 | 6:35 | +2.0% | 75th | 6:02 |
| Run 5 | 6:47 | 6:56 | -2.2% | 70th | 6:18 |
| Run 6 | 6:30 | 6:43 | -3.3% | 68th | 6:08 |
| Run 7 | 6:48 | 6:51 | -0.8% | 72th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:57 | +7.6% | 91th | 4:46 |
| Sled Push | strength | 3:27 | 3:43 | -7.5% | 58th | 3:21 |
| Sled Pull | strength | 5:25 | 6:53 | -21.4% | 37th | 6:09 |
| Burpee Broad Jump | aerobic | 8:00 | 6:29 | +23.4% | 90th | 5:46 |
| Row | aerobic | 5:30 | 5:22 | +2.5% | 78th | 5:09 |
| Farmers Carry | strength | 2:46 | 2:42 | +2.2% | 75th | 2:27 |
| Sandbag Lunges | strength | 7:53 | 6:50 | +15.3% | 87th | 6:08 |
| Wall Balls | strength | 9:07 | 8:27 | +7.9% | 79th | 7:28 |
| Total Running | running | 47:08 | 45:47 | +2.9% | 75th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength