Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +18.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:39 | +17.9% | 92th | 5:14 |
| Run 2 | 7:52 | 6:03 | +29.7% | 97th | 5:34 |
| Run 3 | 6:15 | 6:37 | -5.6% | 63th | 6:02 |
| Run 4 | 6:45 | 6:37 | +2.0% | 75th | 6:02 |
| Run 5 | 6:51 | 6:58 | -1.8% | 71th | 6:18 |
| Run 6 | 6:41 | 6:45 | -1.1% | 72th | 6:08 |
| Run 7 | 7:01 | 6:53 | +1.7% | 75th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:58 | -5.4% | 45th | 4:46 |
| Sled Push | strength | 4:31 | 3:45 | +20.3% | 91th | 3:21 |
| Sled Pull | strength | 5:35 | 6:56 | -19.6% | 42th | 6:09 |
| Burpee Broad Jump | aerobic | 7:44 | 6:31 | +18.4% | 88th | 5:46 |
| Row | aerobic | 5:14 | 5:22 | -2.8% | 62th | 5:09 |
| Farmers Carry | strength | 2:21 | 2:43 | -13.7% | 49th | 2:27 |
| Sandbag Lunges | strength | 7:27 | 6:53 | +8.2% | 82th | 6:08 |
| Wall Balls | strength | 8:45 | 8:30 | +2.8% | 74th | 7:28 |
| Total Running | running | 48:05 | 46:02 | +4.4% | 78th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength