Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Njål Ekre
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls
running
-25.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +20.9%
Race avg drop: +19.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:13 | +5.3% | 7th | 4:16 |
| Run 2 | 4:02 | 3:54 | +3.4% | 5th | 5:08 |
| Run 3 | 4:31 | 4:03 | +11.2% | 13th | 5:26 |
| Run 4 | 4:34 | 4:03 | +12.6% | 14th | 5:28 |
| Run 5 | 4:25 | 4:08 | +6.6% | 6th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Farmers Carry, Sandbag Lunges)
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 2:37 | 2:58 | -12.2% | 0th | 5:17 |
| Row | aerobic | 4:11 | 4:11 | -0.3% | 2th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:17 | +17.8% | 10th | 1:59 |
| Sandbag Lunges | strength | 2:35 | 3:05 | -16.4% | 0th | 5:07 |
| Wall Balls | strength | 4:04 | 3:27 | +17.7% | 3th | 7:10 |
| Total Running | running | 20:56 | 27:53 | -25.0% | 0th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength