Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
815
Total Time
1:52:32
Overall Percentile
73.1
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +18.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:40 | -15.5% | 34th | 5:14 |
| Run 2 | 6:21 | 6:05 | +4.2% | 80th | 5:34 |
| Run 3 | 7:36 | 6:39 | +14.2% | 89th | 6:02 |
| Run 4 | 7:12 | 6:39 | +8.2% | 84th | 6:02 |
| Run 5 | 10:06 | 7:00 | +44.0% | 99th | 6:18 |
| Run 6 | 7:00 | 6:47 | +3.1% | 78th | 6:08 |
| Run 7 | 6:30 | 6:56 | -6.3% | 65th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 31.4% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:58 | -2.2% | 62th | 4:46 |
| Sled Push | strength | 4:58 | 3:46 | +31.5% | 95th | 3:21 |
| Sled Pull | strength | 7:11 | 6:59 | +2.8% | 76th | 6:09 |
| Burpee Broad Jump | aerobic | 4:17 | 6:34 | -34.9% | 17th | 5:46 |
| Row | aerobic | 5:38 | 5:23 | +4.4% | 84th | 5:09 |
| Farmers Carry | strength | 3:36 | 2:44 | +31.4% | 95th | 2:27 |
| Sandbag Lunges | strength | 6:32 | 6:55 | -5.7% | 64th | 6:08 |
| Wall Balls | strength | 6:33 | 8:34 | -23.6% | 41th | 7:28 |
| Total Running | running | 49:33 | 46:15 | +7.1% | 82th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength