Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:43 | -7.1% | 59th | 5:14 |
| Run 2 | 5:49 | 6:08 | -5.4% | 65th | 5:34 |
| Run 3 | 6:31 | 6:43 | -3.1% | 71th | 6:02 |
| Run 4 | 6:06 | 6:43 | -9.2% | 59th | 6:02 |
| Run 5 | 7:34 | 7:05 | +6.7% | 83th | 6:18 |
| Run 6 | 6:04 | 6:51 | -11.6% | 54th | 6:08 |
| Run 7 | 6:08 | 7:00 | -12.5% | 54th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:59 | -0.3% | 73th | 4:46 |
| Sled Push | strength | 4:14 | 3:49 | +10.8% | 86th | 3:21 |
| Sled Pull | strength | 8:29 | 7:04 | +19.9% | 90th | 6:09 |
| Burpee Broad Jump | aerobic | 8:24 | 6:39 | +26.1% | 93th | 5:46 |
| Row | aerobic | 5:24 | 5:25 | -0.4% | 73th | 5:09 |
| Farmers Carry | strength | 2:46 | 2:46 | -0.2% | 75th | 2:27 |
| Sandbag Lunges | strength | 7:15 | 7:00 | +3.4% | 79th | 6:08 |
| Wall Balls | strength | 11:12 | 8:41 | +28.8% | 93th | 7:28 |
| Total Running | running | 43:31 | 46:42 | -6.8% | 61th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength