Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:09 | +0.7% | 10th | 5:14 |
| Run 2 | 4:12 | 4:17 | -2.2% | 6th | 5:34 |
| Run 3 | 4:30 | 4:30 | -0.2% | 7th | 6:02 |
| Run 4 | 4:39 | 4:31 | +2.7% | 9th | 6:02 |
| Run 5 | 5:12 | 4:32 | +14.3% | 23th | 6:18 |
| Run 6 | 4:47 | 4:32 | +5.3% | 12th | 6:08 |
| Run 7 | 4:43 | 4:30 | +4.5% | 11th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -3.0% | 4th | 4:46 |
| Sled Push | strength | 2:47 | 2:20 | +19.0% | 27th | 3:21 |
| Sled Pull | strength | 5:08 | 4:06 | +25.1% | 30th | 6:09 |
| Burpee Broad Jump | aerobic | 3:40 | 3:48 | -3.8% | 6th | 5:46 |
| Row | aerobic | 4:40 | 4:33 | +2.5% | 15th | 5:09 |
| Farmers Carry | strength | 2:07 | 1:43 | +22.2% | 32th | 2:27 |
| Sandbag Lunges | strength | 4:11 | 4:12 | -0.6% | 6th | 6:08 |
| Wall Balls | strength | 5:15 | 4:43 | +11.1% | 13th | 7:28 |
| Total Running | running | 32:14 | 31:45 | +1.5% | 9th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength