Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +25.9%
Race avg drop: +18.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:44 | -5.8% | 62th | 5:14 |
| Run 2 | 6:06 | 6:09 | -1.0% | 73th | 5:34 |
| Run 3 | 7:57 | 6:44 | +18.0% | 92th | 6:02 |
| Run 4 | 11:13 | 6:43 | +66.6% | 100th | 6:02 |
| Run 5 | 8:25 | 7:06 | +18.5% | 90th | 6:18 |
| Run 6 | 7:12 | 6:52 | +4.7% | 82th | 6:08 |
| Run 7 | 7:17 | 7:01 | +3.7% | 80th | 6:14 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:00 | -9.1% | 30th | 4:46 |
| Sled Push | strength | 2:41 | 3:49 | -30.0% | 22th | 3:21 |
| Sled Pull | strength | 5:05 | 7:05 | -28.3% | 28th | 6:09 |
| Burpee Broad Jump | aerobic | 6:12 | 6:40 | -7.1% | 66th | 5:46 |
| Row | aerobic | 4:58 | 5:25 | -8.5% | 40th | 5:09 |
| Farmers Carry | strength | 3:01 | 2:46 | +8.6% | 84th | 2:27 |
| Sandbag Lunges | strength | 7:32 | 7:01 | +7.2% | 83th | 6:08 |
| Wall Balls | strength | 5:58 | 8:42 | -31.5% | 28th | 7:28 |
| Total Running | running | 53:34 | 46:47 | +14.5% | 91th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength