Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
833
Total Time
1:53:54
Overall Percentile
74.7
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +19.3%
Race avg drop: +18.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:44 | -6.7% | 60th | 5:14 |
| Run 2 | 5:47 | 6:09 | -6.1% | 63th | 5:34 |
| Run 3 | 5:39 | 6:44 | -16.1% | 43th | 6:02 |
| Run 4 | 6:25 | 6:43 | -4.7% | 68th | 6:02 |
| Run 5 | 6:20 | 7:06 | -10.9% | 60th | 6:18 |
| Run 6 | 6:24 | 6:52 | -6.9% | 65th | 6:08 |
| Run 7 | 6:53 | 7:01 | -2.0% | 73th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:00 | -3.4% | 60th | 4:46 |
| Sled Push | strength | 5:04 | 3:49 | +32.2% | 96th | 3:21 |
| Sled Pull | strength | 7:38 | 7:05 | +7.6% | 82th | 6:09 |
| Burpee Broad Jump | aerobic | 6:15 | 6:40 | -6.4% | 67th | 5:46 |
| Row | aerobic | 5:04 | 5:25 | -6.6% | 49th | 5:09 |
| Farmers Carry | strength | 3:28 | 2:46 | +24.8% | 94th | 2:27 |
| Sandbag Lunges | strength | 8:45 | 7:01 | +24.5% | 93th | 6:08 |
| Wall Balls | strength | 10:23 | 8:43 | +19.1% | 89th | 7:28 |
| Total Running | running | 42:49 | 46:48 | -8.5% | 58th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength