Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
212
Total Time
1:12:08
Overall Percentile
17.5
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:40 | -6.7% | 7th | 4:16 |
| Run 2 | 4:14 | 4:25 | -4.5% | 10th | 5:08 |
| Run 3 | 4:30 | 4:39 | -3.4% | 12th | 5:26 |
| Run 4 | 4:35 | 4:39 | -1.7% | 15th | 5:28 |
| Run 5 | 4:42 | 4:48 | -2.2% | 14th | 5:41 |
| Run 6 | 4:35 | 4:41 | -2.1% | 14th | 5:32 |
| Run 7 | 4:28 | 4:41 | -4.9% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 57.4% slower than expected
- → Specific weakness: Sled Push - 47.7% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.5% | 31th | 4:23 |
| Sled Push | strength | 3:08 | 2:07 | +47.7% | 85th | 2:36 |
| Sled Pull | strength | 3:58 | 3:38 | +9.0% | 31th | 4:31 |
| Burpee Broad Jump | aerobic | 4:24 | 3:58 | +10.9% | 28th | 5:17 |
| Row | aerobic | 4:39 | 4:26 | +4.5% | 41th | 4:47 |
| Farmers Carry | strength | 2:30 | 1:35 | +57.4% | 87th | 1:59 |
| Sandbag Lunges | strength | 4:11 | 3:57 | +5.6% | 24th | 5:07 |
| Wall Balls | strength | 5:44 | 5:03 | +13.5% | 30th | 7:10 |
| Total Running | running | 30:30 | 31:59 | -4.7% | 10th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength