Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +18.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:45 | +2.6% | 79th | 5:14 |
| Run 2 | 6:24 | 6:11 | +3.3% | 80th | 5:34 |
| Run 3 | 6:48 | 6:46 | +0.3% | 77th | 6:02 |
| Run 4 | 6:31 | 6:46 | -3.8% | 70th | 6:02 |
| Run 5 | 6:57 | 7:09 | -2.9% | 74th | 6:18 |
| Run 6 | 6:25 | 6:55 | -7.3% | 65th | 6:08 |
| Run 7 | 6:55 | 7:04 | -2.2% | 73th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.8% slower than expected
- → Specific weakness: Row - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:01 | +4.0% | 87th | 4:46 |
| Sled Push | strength | 3:27 | 3:51 | -10.6% | 58th | 3:21 |
| Sled Pull | strength | 5:12 | 7:09 | -27.3% | 32th | 6:09 |
| Burpee Broad Jump | aerobic | 7:10 | 6:43 | +6.4% | 82th | 5:46 |
| Row | aerobic | 6:28 | 5:26 | +18.8% | 100th | 5:09 |
| Farmers Carry | strength | 3:48 | 2:47 | +35.8% | 98th | 2:27 |
| Sandbag Lunges | strength | 8:20 | 7:04 | +17.7% | 91th | 6:08 |
| Wall Balls | strength | 8:22 | 8:47 | -4.9% | 70th | 7:28 |
| Total Running | running | 45:55 | 47:05 | -2.5% | 71th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength