Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.4%
Race avg drop: +18.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:48 | -4.2% | 69th | 5:14 |
| Run 2 | 6:06 | 6:15 | -2.4% | 73th | 5:34 |
| Run 3 | 6:26 | 6:50 | -6.0% | 68th | 6:02 |
| Run 4 | 6:24 | 6:50 | -6.4% | 67th | 6:02 |
| Run 5 | 6:35 | 7:13 | -9.0% | 66th | 6:18 |
| Run 6 | 6:54 | 6:59 | -1.3% | 76th | 6:08 |
| Run 7 | 7:16 | 7:08 | +1.7% | 80th | 6:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:02 | -6.4% | 47th | 4:46 |
| Sled Push | strength | 3:49 | 3:54 | -2.2% | 73th | 3:21 |
| Sled Pull | strength | 6:09 | 7:14 | -15.1% | 56th | 6:09 |
| Burpee Broad Jump | aerobic | 7:37 | 6:49 | +11.7% | 87th | 5:46 |
| Row | aerobic | 5:16 | 5:28 | -3.7% | 64th | 5:09 |
| Farmers Carry | strength | 2:38 | 2:49 | -6.9% | 68th | 2:27 |
| Sandbag Lunges | strength | 7:33 | 7:09 | +5.4% | 83th | 6:08 |
| Wall Balls | strength | 9:35 | 8:54 | +7.5% | 84th | 7:28 |
| Total Running | running | 45:15 | 47:32 | -4.8% | 68th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength