Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +18.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:49 | +0.3% | 77th | 5:14 |
| Run 2 | 6:12 | 6:16 | -1.2% | 76th | 5:34 |
| Run 3 | 6:43 | 6:52 | -2.3% | 76th | 6:02 |
| Run 4 | 6:46 | 6:52 | -1.5% | 76th | 6:02 |
| Run 5 | 7:00 | 7:15 | -3.6% | 75th | 6:18 |
| Run 6 | 7:00 | 7:01 | -0.2% | 78th | 6:08 |
| Run 7 | 7:10 | 7:10 | -0.2% | 77th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:02 | +6.4% | 92th | 4:46 |
| Sled Push | strength | 3:44 | 3:55 | -4.8% | 70th | 3:21 |
| Sled Pull | strength | 7:29 | 7:16 | +2.8% | 81th | 6:09 |
| Burpee Broad Jump | aerobic | 6:23 | 6:51 | -6.8% | 69th | 5:46 |
| Row | aerobic | 5:13 | 5:28 | -4.8% | 60th | 5:09 |
| Farmers Carry | strength | 3:09 | 2:50 | +10.9% | 88th | 2:27 |
| Sandbag Lunges | strength | 9:16 | 7:11 | +28.7% | 95th | 6:08 |
| Wall Balls | strength | 9:04 | 8:57 | +1.2% | 78th | 7:28 |
| Total Running | running | 46:42 | 47:43 | -2.1% | 74th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength