Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +18.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 5:50 | +38.2% | 100th | 5:14 |
| Run 2 | 6:39 | 6:16 | +5.9% | 85th | 5:34 |
| Run 3 | 6:50 | 6:52 | -0.7% | 78th | 6:02 |
| Run 4 | 6:53 | 6:52 | +0.1% | 78th | 6:02 |
| Run 5 | 7:25 | 7:16 | +2.0% | 81th | 6:18 |
| Run 6 | 7:00 | 7:01 | -0.3% | 78th | 6:08 |
| Run 7 | 7:15 | 7:11 | +0.9% | 79th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:02 | -1.9% | 70th | 4:46 |
| Sled Push | strength | 4:35 | 3:55 | +16.7% | 92th | 3:21 |
| Sled Pull | strength | 8:08 | 7:17 | +11.6% | 87th | 6:09 |
| Burpee Broad Jump | aerobic | 6:34 | 6:51 | -4.3% | 73th | 5:46 |
| Row | aerobic | 5:21 | 5:28 | -2.4% | 70th | 5:09 |
| Farmers Carry | strength | 2:43 | 2:50 | -4.5% | 72th | 2:27 |
| Sandbag Lunges | strength | 8:18 | 7:12 | +15.1% | 91th | 6:08 |
| Wall Balls | strength | 5:56 | 8:58 | -33.9% | 27th | 7:28 |
| Total Running | running | 50:06 | 47:46 | +4.9% | 83th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength