Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +18.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:09 | -7.1% | 3th | 5:14 |
| Run 2 | 4:15 | 4:18 | -1.4% | 7th | 5:34 |
| Run 3 | 9:18 | 4:31 | +105.5% | 99th | 6:02 |
| Run 4 | 4:27 | 4:32 | -2.0% | 5th | 6:02 |
| Run 5 | 4:40 | 4:34 | +2.2% | 8th | 6:18 |
| Run 6 | 4:34 | 4:33 | +0.1% | 7th | 6:08 |
| Run 7 | 4:18 | 4:31 | -5.1% | 3th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:18 | -6.6% | 0th | 4:46 |
| Sled Push | strength | 2:14 | 2:20 | -4.9% | 6th | 3:21 |
| Sled Pull | strength | 4:44 | 4:07 | +14.8% | 20th | 6:09 |
| Burpee Broad Jump | aerobic | 4:30 | 3:49 | +17.4% | 22th | 5:46 |
| Row | aerobic | 4:18 | 4:33 | -5.7% | 1th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.6% | 9th | 2:27 |
| Sandbag Lunges | strength | 4:56 | 4:13 | +16.7% | 23th | 6:08 |
| Wall Balls | strength | 3:46 | 4:45 | -20.8% | 1th | 7:28 |
| Total Running | running | 35:24 | 31:51 | +11.1% | 22th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength