Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
86
Total Time
1:15:55
Overall Percentile
7.7
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -9.2

Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +18.5%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:52 4:09 -7.1% 3th 5:14
Run 2 4:15 4:18 -1.4% 7th 5:34
Run 3 9:18 4:31 +105.5% 99th 6:02
Run 4 4:27 4:32 -2.0% 5th 6:02
Run 5 4:40 4:34 +2.2% 8th 6:18
Run 6 4:34 4:33 +0.1% 7th 6:08
Run 7 4:18 4:31 -5.1% 3th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:18 -6.6% 0th 4:46
Sled Push strength 2:14 2:20 -4.9% 6th 3:21
Sled Pull strength 4:44 4:07 +14.8% 20th 6:09
Burpee Broad Jump aerobic 4:30 3:49 +17.4% 22th 5:46
Row aerobic 4:18 4:33 -5.7% 1th 5:09
Farmers Carry strength 1:45 1:44 +0.6% 9th 2:27
Sandbag Lunges strength 4:56 4:13 +16.7% 23th 6:08
Wall Balls strength 3:46 4:45 -20.8% 1th 7:28
Total Running running 35:24 31:51 +11.1% 22th 42:06

How to Read This Analysis