Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.3%
Race avg drop: +18.5%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:50 | -26.5% | 13th | 5:14 |
| Run 2 | 4:51 | 6:17 | -22.9% | 25th | 5:34 |
| Run 3 | 8:21 | 6:53 | +21.1% | 94th | 6:02 |
| Run 4 | 7:02 | 6:53 | +2.1% | 81th | 6:02 |
| Run 5 | 10:32 | 7:17 | +44.5% | 100th | 6:18 |
| Run 6 | 6:11 | 7:02 | -12.2% | 58th | 6:08 |
| Run 7 | 6:34 | 7:12 | -8.9% | 66th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:03 | -4.7% | 57th | 4:46 |
| Sled Push | strength | 5:15 | 3:56 | +33.3% | 98th | 3:21 |
| Sled Pull | strength | 7:01 | 7:18 | -4.0% | 73th | 6:09 |
| Burpee Broad Jump | aerobic | 6:07 | 6:53 | -11.1% | 63th | 5:46 |
| Row | aerobic | 4:53 | 5:29 | -11.0% | 33th | 5:09 |
| Farmers Carry | strength | 2:44 | 2:51 | -4.2% | 73th | 2:27 |
| Sandbag Lunges | strength | 7:24 | 7:13 | +2.3% | 81th | 6:08 |
| Wall Balls | strength | 11:26 | 9:00 | +27.0% | 94th | 7:28 |
| Total Running | running | 47:49 | 47:53 | -0.1% | 78th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength