Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.9%
Race avg drop: +18.5%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:51 | -7.4% | 62th | 5:14 |
| Run 2 | 5:24 | 6:17 | -14.2% | 50th | 5:34 |
| Run 3 | 6:14 | 6:53 | -9.6% | 62th | 6:02 |
| Run 4 | 6:18 | 6:53 | -8.6% | 66th | 6:02 |
| Run 5 | 7:34 | 7:17 | +3.7% | 83th | 6:18 |
| Run 6 | 7:08 | 7:02 | +1.2% | 80th | 6:08 |
| Run 7 | 8:00 | 7:12 | +11.0% | 88th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:03 | +3.2% | 87th | 4:46 |
| Sled Push | strength | 5:00 | 3:56 | +26.9% | 96th | 3:21 |
| Sled Pull | strength | 6:07 | 7:18 | -16.4% | 55th | 6:09 |
| Burpee Broad Jump | aerobic | 6:29 | 6:53 | -5.9% | 72th | 5:46 |
| Row | aerobic | 5:57 | 5:29 | +8.4% | 94th | 5:09 |
| Farmers Carry | strength | 2:30 | 2:51 | -12.4% | 60th | 2:27 |
| Sandbag Lunges | strength | 8:56 | 7:14 | +23.5% | 94th | 6:08 |
| Wall Balls | strength | 8:54 | 9:00 | -1.2% | 76th | 7:28 |
| Total Running | running | 46:03 | 47:54 | -3.9% | 72th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength