Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
877
Total Time
1:56:51
Overall Percentile
78.7
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.5%
Race avg drop: +18.5%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:51 | -7.2% | 63th | 5:14 |
| Run 2 | 5:55 | 6:18 | -6.1% | 68th | 5:34 |
| Run 3 | 6:18 | 6:54 | -8.8% | 64th | 6:02 |
| Run 4 | 6:32 | 6:54 | -5.4% | 70th | 6:02 |
| Run 5 | 7:20 | 7:18 | +0.4% | 79th | 6:18 |
| Run 6 | 8:33 | 7:03 | +21.2% | 94th | 6:08 |
| Run 7 | 7:58 | 7:13 | +10.3% | 88th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:03 | -4.1% | 61th | 4:46 |
| Sled Push | strength | 4:01 | 3:56 | +1.8% | 80th | 3:21 |
| Sled Pull | strength | 6:35 | 7:19 | -10.1% | 66th | 6:09 |
| Burpee Broad Jump | aerobic | 6:04 | 6:53 | -12.1% | 62th | 5:46 |
| Row | aerobic | 5:52 | 5:29 | +6.8% | 92th | 5:09 |
| Farmers Carry | strength | 2:20 | 2:51 | -18.4% | 48th | 2:27 |
| Sandbag Lunges | strength | 9:23 | 7:14 | +29.5% | 96th | 6:08 |
| Wall Balls | strength | 7:27 | 9:01 | -17.5% | 56th | 7:28 |
| Total Running | running | 48:02 | 47:57 | +0.1% | 78th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength