Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
891
Total Time
1:57:28
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +16.1%
Race avg drop: +18.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:52 | -11.9% | 53th | 5:14 |
| Run 2 | 5:46 | 6:20 | -9.0% | 63th | 5:34 |
| Run 3 | 6:07 | 6:56 | -11.9% | 60th | 6:02 |
| Run 4 | 6:35 | 6:56 | -5.1% | 72th | 6:02 |
| Run 5 | 7:42 | 7:20 | +4.8% | 84th | 6:18 |
| Run 6 | 6:25 | 7:05 | -9.5% | 65th | 6:08 |
| Run 7 | 6:18 | 7:15 | -13.2% | 60th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.5% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:04 | -2.0% | 72th | 4:46 |
| Sled Push | strength | 4:34 | 3:58 | +15.0% | 91th | 3:21 |
| Sled Pull | strength | 8:30 | 7:22 | +15.3% | 90th | 6:09 |
| Burpee Broad Jump | aerobic | 7:45 | 6:56 | +11.6% | 88th | 5:46 |
| Row | aerobic | 6:06 | 5:30 | +10.7% | 96th | 5:09 |
| Farmers Carry | strength | 2:40 | 2:52 | -7.2% | 70th | 2:27 |
| Sandbag Lunges | strength | 9:57 | 7:17 | +36.5% | 98th | 6:08 |
| Wall Balls | strength | 7:36 | 9:05 | -16.4% | 58th | 7:28 |
| Total Running | running | 44:04 | 48:12 | -8.6% | 64th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength