Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
893
Total Time
1:57:42
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +18.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:53 | -5.8% | 68th | 5:14 |
| Run 2 | 6:11 | 6:20 | -2.6% | 75th | 5:34 |
| Run 3 | 7:47 | 6:57 | +11.9% | 91th | 6:02 |
| Run 4 | 7:29 | 6:57 | +7.6% | 88th | 6:02 |
| Run 5 | 7:12 | 7:21 | -2.2% | 78th | 6:18 |
| Run 6 | 6:57 | 7:06 | -2.2% | 77th | 6:08 |
| Run 7 | 6:28 | 7:16 | -11.1% | 64th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:04 | +4.5% | 89th | 4:46 |
| Sled Push | strength | 2:58 | 3:58 | -25.5% | 37th | 3:21 |
| Sled Pull | strength | 9:31 | 7:23 | +28.8% | 96th | 6:09 |
| Burpee Broad Jump | aerobic | 9:34 | 6:57 | +37.4% | 98th | 5:46 |
| Row | aerobic | 5:50 | 5:30 | +5.8% | 91th | 5:09 |
| Farmers Carry | strength | 1:56 | 2:52 | -32.9% | 19th | 2:27 |
| Sandbag Lunges | strength | 5:43 | 7:18 | -21.8% | 45th | 6:08 |
| Wall Balls | strength | 6:03 | 9:06 | -33.6% | 30th | 7:28 |
| Total Running | running | 47:37 | 48:17 | -1.4% | 77th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength