Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
914
Total Time
1:59:29
Overall Percentile
82.0
Lower is faster
Category Performance Summary
aerobic
+26.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +18.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:57 | -19.5% | 34th | 5:14 |
| Run 2 | 4:54 | 6:25 | -23.8% | 27th | 5:34 |
| Run 3 | 5:18 | 7:03 | -24.9% | 30th | 6:02 |
| Run 4 | 5:26 | 7:03 | -23.0% | 35th | 6:02 |
| Run 5 | 5:35 | 7:28 | -25.4% | 36th | 6:18 |
| Run 6 | 5:21 | 7:12 | -25.9% | 29th | 6:08 |
| Run 7 | 5:22 | 7:23 | -27.4% | 30th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 26.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 79.7% slower than expected
- → Specific weakness: Wall Balls - 65.0% slower than expected
- → Specific weakness: Farmers Carry - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:06 | -3.1% | 70th | 4:46 |
| Sled Push | strength | 4:40 | 4:02 | +15.2% | 93th | 3:21 |
| Sled Pull | strength | 8:01 | 7:31 | +6.4% | 85th | 6:09 |
| Burpee Broad Jump | aerobic | 12:45 | 7:05 | +79.7% | 100th | 5:46 |
| Row | aerobic | 5:43 | 5:33 | +2.9% | 87th | 5:09 |
| Farmers Carry | strength | 3:47 | 2:55 | +29.1% | 97th | 2:27 |
| Sandbag Lunges | strength | 8:51 | 7:26 | +19.0% | 94th | 6:08 |
| Wall Balls | strength | 15:21 | 9:18 | +65.0% | 100th | 7:28 |
| Total Running | running | 36:44 | 49:00 | -25.0% | 28th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength