Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
937
Total Time
2:02:22
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +27.7%
Race avg drop: +18.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 6:05 | -16.5% | 48th | 5:14 |
| Run 2 | 6:35 | 6:34 | +0.2% | 84th | 5:34 |
| Run 3 | 9:13 | 7:13 | +27.5% | 99th | 6:02 |
| Run 4 | 8:03 | 7:13 | +11.5% | 93th | 6:02 |
| Run 5 | 9:22 | 7:40 | +22.1% | 96th | 6:18 |
| Run 6 | 7:39 | 7:23 | +3.5% | 87th | 6:08 |
| Run 7 | 7:15 | 7:34 | -4.4% | 79th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 43.0% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:09 | -13.1% | 24th | 4:46 |
| Sled Push | strength | 5:57 | 4:09 | +43.0% | 100th | 3:21 |
| Sled Pull | strength | 7:09 | 7:45 | -7.8% | 76th | 6:09 |
| Burpee Broad Jump | aerobic | 5:12 | 7:18 | -28.9% | 39th | 5:46 |
| Row | aerobic | 4:58 | 5:37 | -11.6% | 40th | 5:09 |
| Farmers Carry | strength | 3:00 | 3:00 | -0.3% | 84th | 2:27 |
| Sandbag Lunges | strength | 4:29 | 7:39 | -41.4% | 12th | 6:08 |
| Wall Balls | strength | 5:48 | 9:36 | -39.6% | 24th | 7:28 |
| Total Running | running | 53:12 | 50:08 | +6.1% | 90th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength