Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Poh Wong
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +14.2%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:05 | -7.5% | 72th | 5:14 |
| Run 2 | 6:21 | 6:34 | -3.5% | 80th | 5:34 |
| Run 3 | 8:02 | 7:14 | +11.0% | 93th | 6:02 |
| Run 4 | 8:27 | 7:13 | +16.9% | 95th | 6:02 |
| Run 5 | 8:13 | 7:40 | +7.0% | 89th | 6:18 |
| Run 6 | 6:46 | 7:23 | -8.5% | 73th | 6:08 |
| Run 7 | 6:55 | 7:35 | -8.9% | 73th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 43.5% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:09 | +3.0% | 90th | 4:46 |
| Sled Push | strength | 3:59 | 4:09 | -4.4% | 79th | 3:21 |
| Sled Pull | strength | 7:57 | 7:45 | +2.4% | 85th | 6:09 |
| Burpee Broad Jump | aerobic | 5:24 | 7:19 | -26.2% | 44th | 5:46 |
| Row | aerobic | 8:04 | 5:37 | +43.5% | 100th | 5:09 |
| Farmers Carry | strength | 3:49 | 3:00 | +26.7% | 98th | 2:27 |
| Sandbag Lunges | strength | 6:07 | 7:39 | -20.1% | 55th | 6:08 |
| Wall Balls | strength | 10:52 | 9:36 | +13.0% | 92th | 7:28 |
| Total Running | running | 50:22 | 50:10 | +0.4% | 84th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength