Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
940
Total Time
2:02:30
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.3%
Race avg drop: +18.5%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:05 | -13.0% | 58th | 5:14 |
| Run 2 | 6:04 | 6:34 | -7.8% | 72th | 5:34 |
| Run 3 | 6:08 | 7:14 | -15.2% | 60th | 6:02 |
| Run 4 | 6:09 | 7:13 | -14.9% | 61th | 6:02 |
| Run 5 | 8:37 | 7:40 | +12.2% | 92th | 6:18 |
| Run 6 | 10:01 | 7:23 | +35.4% | 100th | 6:08 |
| Run 7 | 8:12 | 7:35 | +8.0% | 90th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:09 | -2.5% | 76th | 4:46 |
| Sled Push | strength | 4:49 | 4:10 | +15.6% | 94th | 3:21 |
| Sled Pull | strength | 7:10 | 7:46 | -7.7% | 76th | 6:09 |
| Burpee Broad Jump | aerobic | 4:47 | 7:19 | -34.7% | 29th | 5:46 |
| Row | aerobic | 6:20 | 5:37 | +12.6% | 99th | 5:09 |
| Farmers Carry | strength | 2:25 | 3:00 | -19.8% | 54th | 2:27 |
| Sandbag Lunges | strength | 6:27 | 7:39 | -15.8% | 63th | 6:08 |
| Wall Balls | strength | 6:09 | 9:36 | -36.0% | 32th | 7:28 |
| Total Running | running | 50:29 | 50:11 | +0.6% | 85th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength