Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
948
Total Time
2:03:15
Overall Percentile
85.0
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.9%
Race avg drop: +18.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:07 | -0.9% | 82th | 5:14 |
| Run 2 | 6:54 | 6:36 | +4.3% | 89th | 5:34 |
| Run 3 | 7:32 | 7:16 | +3.5% | 88th | 6:02 |
| Run 4 | 7:55 | 7:16 | +8.9% | 92th | 6:02 |
| Run 5 | 8:24 | 7:43 | +8.7% | 90th | 6:18 |
| Run 6 | 7:48 | 7:26 | +4.8% | 89th | 6:08 |
| Run 7 | 8:00 | 7:38 | +4.7% | 88th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:10 | -2.8% | 76th | 4:46 |
| Sled Push | strength | 3:14 | 4:11 | -23.0% | 48th | 3:21 |
| Sled Pull | strength | 5:54 | 7:49 | -24.6% | 49th | 6:09 |
| Burpee Broad Jump | aerobic | 6:52 | 7:22 | -6.9% | 78th | 5:46 |
| Row | aerobic | 5:27 | 5:38 | -3.4% | 76th | 5:09 |
| Farmers Carry | strength | 2:54 | 3:01 | -4.4% | 80th | 2:27 |
| Sandbag Lunges | strength | 9:49 | 7:43 | +27.2% | 98th | 6:08 |
| Wall Balls | strength | 11:27 | 9:41 | +18.1% | 94th | 7:28 |
| Total Running | running | 52:37 | 50:28 | +4.2% | 89th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength