Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Idan Zalzberg
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:08 | +1.8% | 87th | 5:14 |
| Run 2 | 6:10 | 6:38 | -7.1% | 75th | 5:34 |
| Run 3 | 6:25 | 7:18 | -12.2% | 68th | 6:02 |
| Run 4 | 6:47 | 7:17 | -7.1% | 76th | 6:02 |
| Run 5 | 6:43 | 7:45 | -13.5% | 69th | 6:18 |
| Run 6 | 6:35 | 7:28 | -11.9% | 69th | 6:08 |
| Run 7 | 6:52 | 7:40 | -10.5% | 72th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:11 | +5.8% | 95th | 4:46 |
| Sled Push | strength | 3:15 | 4:12 | -22.9% | 49th | 3:21 |
| Sled Pull | strength | 7:09 | 7:51 | -9.1% | 76th | 6:09 |
| Burpee Broad Jump | aerobic | 7:43 | 7:24 | +4.1% | 88th | 5:46 |
| Row | aerobic | 5:48 | 5:39 | +2.6% | 90th | 5:09 |
| Farmers Carry | strength | 2:12 | 3:02 | -27.8% | 39th | 2:27 |
| Sandbag Lunges | strength | 10:20 | 7:45 | +33.3% | 99th | 6:08 |
| Wall Balls | strength | 8:40 | 9:44 | -11.0% | 73th | 7:28 |
| Total Running | running | 45:47 | 50:39 | -9.6% | 70th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength