Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +18.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:10 | -0.5% | 85th | 5:14 |
| Run 2 | 6:39 | 6:41 | -0.6% | 85th | 5:34 |
| Run 3 | 6:42 | 7:21 | -9.0% | 76th | 6:02 |
| Run 4 | 6:52 | 7:21 | -6.7% | 78th | 6:02 |
| Run 5 | 7:12 | 7:49 | -8.1% | 78th | 6:18 |
| Run 6 | 7:36 | 7:32 | +0.9% | 87th | 6:08 |
| Run 7 | 7:23 | 7:44 | -4.6% | 82th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 86.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:12 | -4.5% | 72th | 4:46 |
| Sled Push | strength | 7:55 | 4:15 | +86.1% | 100th | 3:21 |
| Sled Pull | strength | 8:39 | 7:56 | +8.9% | 91th | 6:09 |
| Burpee Broad Jump | aerobic | 6:55 | 7:29 | -7.6% | 79th | 5:46 |
| Row | aerobic | 5:28 | 5:40 | -3.6% | 76th | 5:09 |
| Farmers Carry | strength | 3:00 | 3:04 | -2.4% | 84th | 2:27 |
| Sandbag Lunges | strength | 8:52 | 7:49 | +13.3% | 94th | 6:08 |
| Wall Balls | strength | 10:28 | 9:50 | +6.3% | 89th | 7:28 |
| Total Running | running | 48:33 | 51:03 | -4.9% | 80th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength