Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: +18.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 6:11 | +23.4% | 100th | 5:14 |
| Run 2 | 8:29 | 6:41 | +26.8% | 100th | 5:34 |
| Run 3 | 5:58 | 7:22 | -19.0% | 55th | 6:02 |
| Run 4 | 6:12 | 7:21 | -15.8% | 63th | 6:02 |
| Run 5 | 6:41 | 7:50 | -14.7% | 69th | 6:18 |
| Run 6 | 6:30 | 7:32 | -13.8% | 68th | 6:08 |
| Run 7 | 7:29 | 7:44 | -3.3% | 83th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 35.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 114.2% slower than expected
- → Specific weakness: Farmers Carry - 50.7% slower than expected
- → Specific weakness: Sled Pull - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:12 | +2.5% | 91th | 4:46 |
| Sled Push | strength | 9:07 | 4:15 | +114.2% | 100th | 3:21 |
| Sled Pull | strength | 10:15 | 7:56 | +29.0% | 98th | 6:09 |
| Burpee Broad Jump | aerobic | 7:04 | 7:29 | -5.7% | 80th | 5:46 |
| Row | aerobic | 5:17 | 5:40 | -6.9% | 66th | 5:09 |
| Farmers Carry | strength | 4:38 | 3:04 | +50.7% | 100th | 2:27 |
| Sandbag Lunges | strength | 6:55 | 7:49 | -11.7% | 73th | 6:08 |
| Wall Balls | strength | 9:19 | 9:51 | -5.5% | 81th | 7:28 |
| Total Running | running | 48:57 | 51:05 | -4.2% | 81th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength