Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
967
Total Time
2:05:28
Overall Percentile
86.7
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +18.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:12 | -0.8% | 85th | 5:14 |
| Run 2 | 7:00 | 6:43 | +4.1% | 91th | 5:34 |
| Run 3 | 7:29 | 7:24 | +1.0% | 87th | 6:02 |
| Run 4 | 6:48 | 7:24 | -8.1% | 76th | 6:02 |
| Run 5 | 8:13 | 7:52 | +4.3% | 89th | 6:18 |
| Run 6 | 7:10 | 7:34 | -5.5% | 81th | 6:08 |
| Run 7 | 7:35 | 7:47 | -2.6% | 84th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:13 | +5.7% | 96th | 4:46 |
| Sled Push | strength | 3:52 | 4:16 | -9.7% | 75th | 3:21 |
| Sled Pull | strength | 6:50 | 7:59 | -14.6% | 71th | 6:09 |
| Burpee Broad Jump | aerobic | 7:56 | 7:32 | +5.2% | 90th | 5:46 |
| Row | aerobic | 5:42 | 5:41 | +0.2% | 87th | 5:09 |
| Farmers Carry | strength | 2:04 | 3:05 | -33.2% | 28th | 2:27 |
| Sandbag Lunges | strength | 8:32 | 7:52 | +8.3% | 92th | 6:08 |
| Wall Balls | strength | 9:22 | 9:55 | -5.6% | 82th | 7:28 |
| Total Running | running | 50:25 | 51:21 | -1.8% | 84th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength