Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
974
Total Time
2:07:03
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:16 | +1.9% | 89th | 5:14 |
| Run 2 | 6:08 | 6:48 | -9.8% | 74th | 5:34 |
| Run 3 | 6:14 | 7:30 | -16.9% | 62th | 6:02 |
| Run 4 | 6:18 | 7:29 | -15.9% | 66th | 6:02 |
| Run 5 | 6:24 | 7:59 | -19.9% | 62th | 6:18 |
| Run 6 | 6:59 | 7:40 | -9.0% | 78th | 6:08 |
| Run 7 | 7:15 | 7:53 | -8.1% | 79th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:14 | -0.2% | 87th | 4:46 |
| Sled Push | strength | 4:21 | 4:20 | +0.1% | 88th | 3:21 |
| Sled Pull | strength | 7:10 | 8:07 | -11.8% | 76th | 6:09 |
| Burpee Broad Jump | aerobic | 9:25 | 7:39 | +22.9% | 97th | 5:46 |
| Row | aerobic | 5:43 | 5:43 | -0.2% | 87th | 5:09 |
| Farmers Carry | strength | 3:35 | 3:08 | +14.2% | 95th | 2:27 |
| Sandbag Lunges | strength | 9:16 | 7:59 | +15.9% | 95th | 6:08 |
| Wall Balls | strength | 16:39 | 10:05 | +65.0% | 100th | 7:28 |
| Total Running | running | 45:42 | 51:58 | -12.1% | 70th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength