Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
983
Total Time
2:08:16
Overall Percentile
88.2
Lower is faster
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.6
Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: +18.5%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:19 | +4.3% | 92th | 5:14 |
| Run 2 | 11:04 | 6:51 | +61.3% | 100th | 5:34 |
| Run 3 | 7:47 | 7:34 | +2.8% | 91th | 6:02 |
| Run 4 | 7:44 | 7:33 | +2.3% | 91th | 6:02 |
| Run 5 | 7:31 | 8:03 | -6.8% | 82th | 6:18 |
| Run 6 | 7:10 | 7:45 | -7.5% | 81th | 6:08 |
| Run 7 | 7:07 | 7:58 | -10.7% | 77th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 62.3% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:16 | -4.1% | 78th | 4:46 |
| Sled Push | strength | 3:37 | 4:23 | -17.7% | 65th | 3:21 |
| Sled Pull | strength | 8:04 | 8:13 | -1.8% | 86th | 6:09 |
| Burpee Broad Jump | aerobic | 12:35 | 7:45 | +62.3% | 100th | 5:46 |
| Row | aerobic | 5:08 | 5:45 | -10.8% | 54th | 5:09 |
| Farmers Carry | strength | 3:25 | 3:10 | +7.8% | 93th | 2:27 |
| Sandbag Lunges | strength | 7:05 | 8:05 | -12.4% | 75th | 6:08 |
| Wall Balls | strength | 7:49 | 10:13 | -23.5% | 63th | 7:28 |
| Total Running | running | 54:59 | 52:27 | +4.8% | 92th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength