Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +18.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:20 | -3.1% | 85th | 5:14 |
| Run 2 | 5:59 | 6:52 | -13.0% | 70th | 5:34 |
| Run 3 | 5:58 | 7:35 | -21.4% | 55th | 6:02 |
| Run 4 | 6:11 | 7:34 | -18.5% | 63th | 6:02 |
| Run 5 | 6:29 | 8:05 | -19.9% | 64th | 6:18 |
| Run 6 | 6:11 | 7:46 | -20.4% | 58th | 6:08 |
| Run 7 | 5:29 | 7:59 | -31.4% | 33th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.1% slower than expected
- → Specific weakness: Sled Push - 46.0% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:16 | +7.1% | 98th | 4:46 |
| Sled Push | strength | 6:26 | 4:24 | +46.0% | 100th | 3:21 |
| Sled Pull | strength | 9:02 | 8:14 | +9.6% | 94th | 6:09 |
| Burpee Broad Jump | aerobic | 7:16 | 7:46 | -6.6% | 83th | 5:46 |
| Row | aerobic | 5:45 | 5:45 | -0.2% | 88th | 5:09 |
| Farmers Carry | strength | 3:50 | 3:10 | +20.6% | 98th | 2:27 |
| Sandbag Lunges | strength | 7:59 | 8:06 | -1.6% | 88th | 6:08 |
| Wall Balls | strength | 17:14 | 10:15 | +68.1% | 100th | 7:28 |
| Total Running | running | 42:26 | 52:35 | -19.3% | 57th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength