Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +15.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:32 | -0.3% | 3th | 4:47 |
| Run 2 | 3:35 | 3:34 | +0.3% | 1th | 5:07 |
| Run 3 | 3:42 | 3:49 | -3.4% | 1th | 5:26 |
| Run 4 | 3:44 | 3:49 | -2.2% | 1th | 5:28 |
| Run 5 | 3:44 | 3:52 | -3.5% | 1th | 5:35 |
| Run 6 | 3:40 | 3:45 | -2.5% | 1th | 5:31 |
| Run 7 | 3:40 | 3:48 | -3.7% | 1th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:36 | -0.6% | 4th | 4:03 |
| Sled Push | strength | 1:46 | 1:36 | +10.0% | 10th | 2:20 |
| Sled Pull | strength | 3:14 | 3:03 | +5.9% | 5th | 5:11 |
| Burpee Broad Jump | aerobic | 2:01 | 1:49 | +10.5% | 9th | 2:50 |
| Row | aerobic | 4:03 | 3:55 | +3.2% | 11th | 4:30 |
| Farmers Carry | strength | 1:27 | 1:26 | +1.0% | 6th | 1:51 |
| Sandbag Lunges | strength | 3:23 | 2:41 | +26.0% | 22th | 4:16 |
| Wall Balls | strength | 4:33 | 3:11 | +42.4% | 66th | 4:25 |
| Total Running | running | 25:37 | 26:05 | -1.8% | 1th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength