Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Punthawat Sae-tang
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +15.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:54 | +2.6% | 70th | 4:47 |
| Run 2 | 5:06 | 5:16 | -3.2% | 56th | 5:07 |
| Run 3 | 5:13 | 5:34 | -6.4% | 48th | 5:26 |
| Run 4 | 5:23 | 5:37 | -4.2% | 52th | 5:28 |
| Run 5 | 5:32 | 5:44 | -3.7% | 52th | 5:35 |
| Run 6 | 5:12 | 5:40 | -8.5% | 42th | 5:31 |
| Run 7 | 5:14 | 5:49 | -10.2% | 41th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.6% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.5% | 45th | 4:03 |
| Sled Push | strength | 2:01 | 2:24 | -16.2% | 26th | 2:20 |
| Sled Pull | strength | 6:14 | 5:22 | +15.9% | 78th | 5:11 |
| Burpee Broad Jump | aerobic | 3:23 | 2:56 | +15.2% | 85th | 2:50 |
| Row | aerobic | 4:32 | 4:33 | -0.7% | 56th | 4:30 |
| Farmers Carry | strength | 2:00 | 1:54 | +5.2% | 72th | 1:51 |
| Sandbag Lunges | strength | 4:49 | 4:24 | +9.1% | 73th | 4:16 |
| Wall Balls | strength | 7:41 | 4:31 | +69.6% | 100th | 4:25 |
| Total Running | running | 36:42 | 39:00 | -5.9% | 48th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength