Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
122
Total Time
1:25:53
Overall Percentile
64.2
Lower is faster
Athlete
Federico Mhlahlo

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -7.0

Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +15.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:59 -2.7% 58th 4:47
Run 2 5:46 5:23 +7.1% 77th 5:07
Run 3 5:48 5:41 +1.9% 69th 5:26
Run 4 5:54 5:44 +2.8% 68th 5:28
Run 5 5:50 5:52 -0.7% 63th 5:35
Run 6 5:46 5:48 -0.8% 63th 5:31
Run 7 5:45 5:58 -3.7% 58th 5:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:08 +1.5% 71th 4:03
Sled Push strength 2:25 2:27 -1.8% 63th 2:20
Sled Pull strength 5:30 5:32 -0.7% 64th 5:11
Burpee Broad Jump aerobic 2:41 3:00 -10.9% 44th 2:50
Row aerobic 4:47 4:36 +3.8% 79th 4:30
Farmers Carry strength 1:50 1:56 -5.2% 44th 1:51
Sandbag Lunges strength 4:35 4:31 +1.1% 65th 4:16
Wall Balls strength 5:05 4:37 +10.0% 86th 4:25
Total Running running 39:41 39:53 -0.5% 63th 37:58

How to Read This Analysis