Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +15.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:01 | -3.3% | 58th | 4:47 |
| Run 2 | 4:55 | 5:25 | -9.3% | 48th | 5:07 |
| Run 3 | 5:12 | 5:43 | -9.3% | 47th | 5:26 |
| Run 4 | 5:33 | 5:46 | -4.0% | 55th | 5:28 |
| Run 5 | 5:08 | 5:55 | -13.3% | 38th | 5:35 |
| Run 6 | 5:03 | 5:51 | -13.8% | 38th | 5:31 |
| Run 7 | 4:55 | 6:00 | -18.3% | 30th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 45.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 115.2% slower than expected
- → Specific weakness: Sled Pull - 62.2% slower than expected
- → Specific weakness: Sled Push - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.7% | 83th | 4:03 |
| Sled Push | strength | 3:19 | 2:28 | +33.8% | 97th | 2:20 |
| Sled Pull | strength | 9:04 | 5:35 | +62.2% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 2:39 | 3:02 | -12.8% | 42th | 2:50 |
| Row | aerobic | 4:59 | 4:37 | +7.8% | 89th | 4:30 |
| Farmers Carry | strength | 4:11 | 1:56 | +115.2% | 100th | 1:51 |
| Sandbag Lunges | strength | 4:26 | 4:34 | -3.0% | 59th | 4:16 |
| Wall Balls | strength | 5:36 | 4:39 | +20.4% | 91th | 4:25 |
| Total Running | running | 35:38 | 40:10 | -11.3% | 44th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength