Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.7%
Race avg drop: +15.3%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:10 | -11.0% | 43th | 4:47 |
| Run 2 | 4:40 | 5:35 | -16.6% | 37th | 5:07 |
| Run 3 | 5:39 | 5:54 | -4.4% | 59th | 5:26 |
| Run 4 | 5:52 | 5:57 | -1.6% | 67th | 5:28 |
| Run 5 | 6:07 | 6:06 | +0.2% | 72th | 5:35 |
| Run 6 | 6:46 | 6:02 | +11.9% | 88th | 5:31 |
| Run 7 | 8:24 | 6:13 | +35.1% | 99th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.9% | 48th | 4:03 |
| Sled Push | strength | 2:53 | 2:33 | +12.6% | 89th | 2:20 |
| Sled Pull | strength | 6:51 | 5:49 | +17.6% | 89th | 5:11 |
| Burpee Broad Jump | aerobic | 3:15 | 3:08 | +3.2% | 77th | 2:50 |
| Row | aerobic | 4:45 | 4:41 | +1.3% | 77th | 4:30 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.3% | 84th | 1:51 |
| Sandbag Lunges | strength | 4:33 | 4:44 | -4.1% | 64th | 4:16 |
| Wall Balls | strength | 4:58 | 4:47 | +3.8% | 81th | 4:25 |
| Total Running | running | 42:04 | 41:29 | +1.4% | 74th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength