Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +15.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:12 | -1.9% | 72th | 4:47 |
| Run 2 | 5:37 | 5:38 | -0.3% | 72th | 5:07 |
| Run 3 | 5:49 | 5:57 | -2.2% | 70th | 5:26 |
| Run 4 | 5:25 | 6:00 | -9.8% | 53th | 5:28 |
| Run 5 | 6:07 | 6:09 | -0.6% | 72th | 5:35 |
| Run 6 | 5:19 | 6:05 | -12.8% | 48th | 5:31 |
| Run 7 | 5:40 | 6:16 | -9.6% | 53th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.1% slower than expected
- → Specific weakness: Sled Pull - 37.1% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +4.9% | 90th | 4:03 |
| Sled Push | strength | 3:17 | 2:34 | +27.3% | 96th | 2:20 |
| Sled Pull | strength | 8:04 | 5:52 | +37.1% | 98th | 5:11 |
| Burpee Broad Jump | aerobic | 3:08 | 3:10 | -1.4% | 70th | 2:50 |
| Row | aerobic | 4:44 | 4:42 | +0.6% | 75th | 4:30 |
| Farmers Carry | strength | 1:56 | 2:00 | -3.4% | 62th | 1:51 |
| Sandbag Lunges | strength | 4:28 | 4:47 | -6.7% | 61th | 4:16 |
| Wall Balls | strength | 7:37 | 4:49 | +58.1% | 100th | 4:25 |
| Total Running | running | 39:03 | 41:48 | -6.6% | 60th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength