Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +15.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:13 | +24.1% | 98th | 4:47 |
| Run 2 | 7:11 | 5:39 | +26.9% | 97th | 5:07 |
| Run 3 | 7:22 | 5:58 | +23.2% | 96th | 5:26 |
| Run 4 | 7:11 | 6:02 | +19.0% | 95th | 5:28 |
| Run 5 | 6:54 | 6:10 | +11.6% | 89th | 5:35 |
| Run 6 | 6:40 | 6:07 | +8.8% | 84th | 5:31 |
| Run 7 | 7:02 | 6:18 | +11.6% | 87th | 5:40 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Specific weakness: Total Running - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:13 | -8.7% | 23th | 4:03 |
| Sled Push | strength | 1:52 | 2:35 | -28.0% | 14th | 2:20 |
| Sled Pull | strength | 3:58 | 5:55 | -33.0% | 20th | 5:11 |
| Burpee Broad Jump | aerobic | 3:01 | 3:11 | -5.6% | 64th | 2:50 |
| Row | aerobic | 4:22 | 4:42 | -7.4% | 35th | 4:30 |
| Farmers Carry | strength | 1:33 | 2:00 | -22.9% | 15th | 1:51 |
| Sandbag Lunges | strength | 4:18 | 4:48 | -10.7% | 52th | 4:16 |
| Wall Balls | strength | 3:35 | 4:50 | -26.0% | 11th | 4:25 |
| Total Running | running | 48:49 | 42:00 | +16.2% | 91th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength