Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:18 | -13.3% | 43th | 4:47 |
| Run 2 | 5:43 | 5:45 | -0.8% | 75th | 5:07 |
| Run 3 | 5:38 | 6:04 | -7.4% | 58th | 5:26 |
| Run 4 | 5:45 | 6:08 | -6.4% | 62th | 5:28 |
| Run 5 | 7:08 | 6:17 | +13.3% | 92th | 5:35 |
| Run 6 | 5:33 | 6:14 | -11.1% | 56th | 5:31 |
| Run 7 | 6:00 | 6:25 | -6.5% | 65th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.4% | 79th | 4:03 |
| Sled Push | strength | 2:33 | 2:38 | -3.4% | 72th | 2:20 |
| Sled Pull | strength | 6:27 | 6:03 | +6.5% | 82th | 5:11 |
| Burpee Broad Jump | aerobic | 3:42 | 3:15 | +13.5% | 91th | 2:50 |
| Row | aerobic | 5:01 | 4:45 | +5.6% | 90th | 4:30 |
| Farmers Carry | strength | 2:10 | 2:02 | +6.4% | 87th | 1:51 |
| Sandbag Lunges | strength | 4:56 | 4:55 | +0.3% | 77th | 4:16 |
| Wall Balls | strength | 5:00 | 4:55 | +1.7% | 84th | 4:25 |
| Total Running | running | 40:23 | 42:46 | -5.6% | 68th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength