Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:22 | +8.6% | 89th | 4:47 |
| Run 2 | 6:04 | 5:50 | +3.8% | 84th | 5:07 |
| Run 3 | 6:37 | 6:10 | +7.3% | 87th | 5:26 |
| Run 4 | 6:53 | 6:13 | +10.5% | 91th | 5:28 |
| Run 5 | 6:43 | 6:23 | +5.2% | 83th | 5:35 |
| Run 6 | 6:48 | 6:20 | +7.3% | 88th | 5:31 |
| Run 7 | 7:09 | 6:31 | +9.6% | 89th | 5:40 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:16 | -9.5% | 26th | 4:03 |
| Sled Push | strength | 2:27 | 2:40 | -8.6% | 64th | 2:20 |
| Sled Pull | strength | 4:53 | 6:10 | -20.9% | 46th | 5:11 |
| Burpee Broad Jump | aerobic | 3:05 | 3:18 | -7.0% | 67th | 2:50 |
| Row | aerobic | 4:37 | 4:47 | -3.5% | 64th | 4:30 |
| Farmers Carry | strength | 2:02 | 2:03 | -1.3% | 77th | 1:51 |
| Sandbag Lunges | strength | 5:44 | 5:00 | +14.6% | 93th | 4:16 |
| Wall Balls | strength | 4:38 | 4:59 | -7.1% | 68th | 4:25 |
| Total Running | running | 46:04 | 43:24 | +6.1% | 87th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength