Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +15.3%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:22 | -1.1% | 76th | 4:47 |
| Run 2 | 5:37 | 5:51 | -4.0% | 72th | 5:07 |
| Run 3 | 5:56 | 6:10 | -3.9% | 74th | 5:26 |
| Run 4 | 6:14 | 6:14 | -0.1% | 79th | 5:28 |
| Run 5 | 6:52 | 6:23 | +7.4% | 87th | 5:35 |
| Run 6 | 7:28 | 6:20 | +17.7% | 94th | 5:31 |
| Run 7 | 7:32 | 6:31 | +15.4% | 91th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 95.6% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.6% | 83th | 4:03 |
| Sled Push | strength | 2:52 | 2:40 | +6.9% | 88th | 2:20 |
| Sled Pull | strength | 5:20 | 6:10 | -13.7% | 59th | 5:11 |
| Burpee Broad Jump | aerobic | 2:33 | 3:19 | -23.2% | 33th | 2:50 |
| Row | aerobic | 4:28 | 4:47 | -6.7% | 47th | 4:30 |
| Farmers Carry | strength | 4:02 | 2:03 | +95.6% | 100th | 1:51 |
| Sandbag Lunges | strength | 3:53 | 5:00 | -22.5% | 33th | 4:16 |
| Wall Balls | strength | 3:08 | 4:59 | -37.2% | 1th | 4:25 |
| Total Running | running | 44:58 | 43:27 | +3.5% | 84th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength