Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +15.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:43 | +0.1% | 8th | 4:47 |
| Run 2 | 3:55 | 3:48 | +3.0% | 8th | 5:07 |
| Run 3 | 4:06 | 4:04 | +0.8% | 8th | 5:26 |
| Run 4 | 4:01 | 4:03 | -1.2% | 5th | 5:28 |
| Run 5 | 4:11 | 4:07 | +1.4% | 10th | 5:35 |
| Run 6 | 4:08 | 4:01 | +2.8% | 9th | 5:31 |
| Run 7 | 4:10 | 4:05 | +2.0% | 9th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:40 | +4.4% | 21th | 4:03 |
| Sled Push | strength | 2:09 | 1:42 | +25.3% | 36th | 2:20 |
| Sled Pull | strength | 3:51 | 3:22 | +14.2% | 16th | 5:11 |
| Burpee Broad Jump | aerobic | 1:49 | 1:58 | -8.1% | 3th | 2:50 |
| Row | aerobic | 4:13 | 4:00 | +5.1% | 19th | 4:30 |
| Farmers Carry | strength | 1:28 | 1:29 | -2.2% | 8th | 1:51 |
| Sandbag Lunges | strength | 2:50 | 2:55 | -3.0% | 8th | 4:16 |
| Wall Balls | strength | 3:35 | 3:22 | +6.1% | 11th | 4:25 |
| Total Running | running | 28:15 | 27:51 | +1.4% | 7th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength