Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +15.3%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 5:53 | +31.7% | 100th | 4:47 |
| Run 2 | 7:27 | 6:29 | +14.9% | 99th | 5:07 |
| Run 3 | 8:30 | 6:49 | +24.5% | 100th | 5:26 |
| Run 4 | 8:29 | 6:54 | +22.8% | 100th | 5:28 |
| Run 5 | 6:56 | 7:05 | -2.3% | 89th | 5:35 |
| Run 6 | 7:08 | 7:03 | +1.0% | 92th | 5:31 |
| Run 7 | 6:57 | 7:17 | -4.6% | 84th | 5:40 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Farmers Carry - 66.2% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:27 | -8.5% | 55th | 4:03 |
| Sled Push | strength | 2:20 | 2:58 | -21.7% | 52th | 2:20 |
| Sled Pull | strength | 5:26 | 7:02 | -22.9% | 62th | 5:11 |
| Burpee Broad Jump | aerobic | 2:52 | 3:44 | -23.3% | 58th | 2:50 |
| Row | aerobic | 4:48 | 5:01 | -4.5% | 81th | 4:30 |
| Farmers Carry | strength | 3:43 | 2:14 | +66.2% | 100th | 1:51 |
| Sandbag Lunges | strength | 4:17 | 5:39 | -24.3% | 49th | 4:16 |
| Wall Balls | strength | 4:47 | 5:29 | -12.8% | 76th | 4:25 |
| Total Running | running | 53:12 | 48:17 | +10.2% | 96th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength