Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+71.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.4%
Race avg drop: +15.3%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 7:00 | -15.5% | 91th | 4:47 |
| Run 2 | 7:13 | 7:52 | -8.3% | 97th | 5:07 |
| Run 3 | 11:30 | 8:18 | +38.4% | 100th | 5:26 |
| Run 4 | 11:35 | 8:32 | +35.6% | 100th | 5:28 |
| Run 5 | 21:54 | 8:49 | +148.2% | 100th | 5:35 |
| Run 6 | 11:16 | 8:48 | +27.9% | 100th | 5:31 |
| Run 7 | 10:27 | 9:06 | +14.7% | 100th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 71.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 35.1% below expected on total running time
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 205.3% slower than expected
- → Specific weakness: Wall Balls - 84.9% slower than expected
- → Specific weakness: Sled Pull - 41.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:52 | +5.8% | 100th | 4:03 |
| Sled Push | strength | 5:03 | 3:37 | +39.6% | 100th | 2:20 |
| Sled Pull | strength | 12:52 | 9:04 | +41.8% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 5:47 | 4:40 | +23.7% | 100th | 2:50 |
| Row | aerobic | 6:05 | 5:28 | +11.3% | 100th | 4:30 |
| Farmers Carry | strength | 2:15 | 2:42 | -16.7% | 93th | 1:51 |
| Sandbag Lunges | strength | 21:27 | 7:01 | +205.3% | 100th | 4:16 |
| Wall Balls | strength | 12:14 | 6:37 | +84.9% | 100th | 4:25 |
| Total Running | running | 79:50 | 59:05 | +35.1% | 100th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength