Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +15.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:49 | -1.5% | 10th | 4:47 |
| Run 2 | 4:04 | 3:55 | +3.8% | 13th | 5:07 |
| Run 3 | 4:16 | 4:11 | +1.9% | 11th | 5:26 |
| Run 4 | 4:09 | 4:11 | -0.9% | 9th | 5:28 |
| Run 5 | 4:16 | 4:15 | +0.3% | 10th | 5:35 |
| Run 6 | 4:09 | 4:09 | -0.1% | 10th | 5:31 |
| Run 7 | 4:15 | 4:13 | +0.7% | 11th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:42 | -1.0% | 9th | 4:03 |
| Sled Push | strength | 2:05 | 1:46 | +17.7% | 31th | 2:20 |
| Sled Pull | strength | 4:20 | 3:31 | +22.8% | 26th | 5:11 |
| Burpee Broad Jump | aerobic | 2:01 | 2:03 | -1.8% | 9th | 2:50 |
| Row | aerobic | 4:03 | 4:03 | -0.1% | 11th | 4:30 |
| Farmers Carry | strength | 1:28 | 1:31 | -4.2% | 8th | 1:51 |
| Sandbag Lunges | strength | 3:47 | 3:02 | +24.5% | 31th | 4:16 |
| Wall Balls | strength | 3:29 | 3:28 | +0.4% | 7th | 4:25 |
| Total Running | running | 28:55 | 28:44 | +0.6% | 10th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength