Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +15.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:56 | +4.2% | 20th | 4:47 |
| Run 2 | 4:09 | 4:04 | +1.8% | 15th | 5:07 |
| Run 3 | 4:22 | 4:20 | +0.4% | 13th | 5:26 |
| Run 4 | 4:33 | 4:21 | +4.6% | 17th | 5:28 |
| Run 5 | 4:44 | 4:25 | +7.0% | 22th | 5:35 |
| Run 6 | 4:26 | 4:19 | +2.4% | 16th | 5:31 |
| Run 7 | 4:31 | 4:24 | +2.5% | 16th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:45 | +3.1% | 26th | 4:03 |
| Sled Push | strength | 1:57 | 1:50 | +5.8% | 21th | 2:20 |
| Sled Pull | strength | 3:37 | 3:44 | -3.4% | 12th | 5:11 |
| Burpee Broad Jump | aerobic | 2:36 | 2:09 | +20.6% | 38th | 2:50 |
| Row | aerobic | 4:19 | 4:06 | +4.9% | 28th | 4:30 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.6% | 17th | 1:51 |
| Sandbag Lunges | strength | 3:11 | 3:11 | -0.4% | 14th | 4:16 |
| Wall Balls | strength | 3:46 | 3:35 | +4.9% | 18th | 4:25 |
| Total Running | running | 30:52 | 29:55 | +3.2% | 16th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength